🍌🥜 Banana, Almond Butter & Oat Smoothie: A Nutty Morning Delight 🌾🥤

Name: Banana Almond Butter Oat Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Cuisine: American
Ingredients: 1 large ripe banana, sliced and frozen; 1/4 cup (20 g) rolled oats; 2 tablespoons (32 g) almond butter; 1 cup (240 ml) unsweetened almond milk; 1 tablespoon (15 g) honey or maple syrup (optional); 1/2 teaspoon (2.5 ml) vanilla extract; 1/2 cup (120 g) ice cubes; Garnish: banana slice and a sprinkle of cinnamon (optional)

Start your day with this creamy and satisfying "Banana, Almond Butter & Oat Smoothie" for a delicious energy boost! 🍌🥄😋 Packed with frozen banana, rolled oats, almond butter, almond milk, and a touch of honey or maple syrup, this smoothie is both nutritious and flavorful. The perfect breakfast or mid-day snack to keep you going!

Lizzie

Published On Apr 20, 2023

Prep Time

5 Minutes

Total Time

7 Minutes

Servings

Jump To Nutrition Facts

Ingredients

Directions

In a blender, combine frozen banana, rolled oats, almond butter, almond milk, honey or maple syrup (if desired), vanilla extract, and ice cubes.
Blend until smooth and creamy. Adjust sweetness as needed.
Pour into glasses, garnish with a banana slice and a sprinkle of cinnamon (if desired), and serve immediately.

Get a delicious energy boost with this creamy and satisfying "Banana, Almond Butter & Oat Smoothie" to start your day! 🌞🥤😋

Nutrition Facts

(Per Serving)

300

Calories

16g

Fat

35g

Carbs

Protein

Total Carbohydrate:	35g
Protein:	7g
Total Fat:	16g
Dietary Fiber:	5g
Total Sugars:	16g
Saturated Fat:	2g
Cholesterol:	0mg
Sodium:	173mg
Potassium:	565mg
Vitamin A:	1%
Vitamin C:	10%
Calcium:	27%
Iron:	7%
Magnesium:	20%