💜 Beet and Berry Smoothie: A Nutritious and Vibrant Morning Kickstart 🍓

Name: Beet and Berry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 medium-sized beet, peeled and chopped; 1 cup (150 g) mixed berries (such as strawberries, blueberries, and raspberries); 1 small banana, peeled; 1 cup (240 ml) unsweetened almond milk; 1 tablespoon (15 ml) honey or maple syrup (optional); 1/2 cup (120 g) Greek yogurt; 1 tablespoon (7 g) chia seeds; A handful of ice cubes

Start your day off right with this delicious and nutritious Beet and Berry Smoothie, packed with antioxidants, vitamins, and fiber! This vibrant smoothie is perfect for a healthy breakfast or a refreshing mid-day pick-me-up.

Lizzie

Published On May 11, 2023

Prep Time

5 Minutes

Total Time

5 Minutes

Servings

Jump To Nutrition Facts

Ingredients

Directions

In a blender, combine the chopped beet, mixed berries, banana, almond milk, honey or maple syrup (if using), Greek yogurt, chia seeds, and ice cubes.
Blend on high speed until smooth and creamy. If the smoothie is too thick, add more almond milk to reach your desired consistency.
Pour the smoothie into two glasses and serve immediately. Enjoy your refreshing and nutritious Beet and Berry Smoothie!

Get your day started with this energizing and nutrient-packed Beet and Berry Smoothie! 💜🍓🌟

Nutrition Facts

(Per Serving)

215

Calories

Fat

34g

Carbs

Protein

Total Carbohydrate:	34g
Protein:	9g
Total Fat:	6g
Saturated Fat:	1g
Trans Fat:	0g
Cholesterol:	5mg
Sodium:	140mg
Potassium:	480mg
Dietary Fiber:	7g
Sugars:	23g
Vitamin A:	65IU
Vitamin C:	30mg
Calcium:	250mg
Iron:	1mg