🍌🍓 Berry-Banana Cauliflower Smoothie: Sneak in the Veggies! 🥤🥦

Name: Berry-Banana Cauliflower Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Cuisine: International
Ingredients: 1 cup (100 g) frozen cauliflower florets; 1/2 cup (75 g) mixed frozen berries (strawberries, blueberries, raspberries); 1 medium ripe banana (100 g); 1 tablespoon (15 g) chia seeds; 1 tablespoon (15 g) almond butter; 1 cup (240 ml) unsweetened almond milk; 1 tablespoon (15 g) honey or maple syrup (optional)

Looking for a tasty and nutritious way to sneak in some veggies? Try this delicious "Berry-Banana Cauliflower Smoothie"! Made with frozen cauliflower florets, mixed berries, ripe banana, chia seeds, almond butter, and unsweetened almond milk, this smoothie is not only creamy and flavorful but also packed with nutrients. Top it off with some fresh berries and banana slices for a colorful and refreshing breakfast or snack!

Lizzie

Published On Apr 20, 2023

Prep Time

5 Minutes

Total Time

7 Minutes

Servings

Jump To Nutrition Facts

Ingredients

Directions

In a blender, combine frozen cauliflower, mixed berries, banana, chia seeds, almond butter, almond milk, and honey or maple syrup (if desired).
Blend until smooth and creamy. Adjust sweetness as needed.
Pour into glasses and serve immediately.

Start your day with this nutritious "Berry-Banana Cauliflower Smoothie" for a tasty way to sneak in those veggies! 🥦🍓🥤😊

Nutrition Facts

(Per Serving)

174

Calories

Fat

22g

Carbs

Protein

Total Carbohydrate:	22g
Dietary Fiber:	7g
Total Sugars:	10g
Protein:	5g
Total Fat:	8g
Saturated Fat:	1g
Cholesterol:	0mg
Sodium:	94mg
Potassium:	478mg
Vitamin A:	3%
Vitamin C:	61%
Calcium:	29%
Iron:	1%
Folate:	21mcg
Magnesium:	54mg
Phosphorus:	109mg
Thiamin:	0.1mg
Riboflavin:	0.1mg
Niacin:	1mg
Vitamin B6:	0.2mg
Vitamin B12:	0mcg
Vitamin E:	2mg
Vitamin K:	10mcg
Zinc:	1mg