🍓🌾 Berry & Flax Smoothie: A Nutritious Morning Boost 🌾🍓

Name: Berry & Flax Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: International
Ingredients: 1 cup (150 g) mixed berries (fresh or frozen); 1 banana, sliced; 1 tablespoon (15 g) ground flaxseeds; 1 cup (240 ml) unsweetened almond milk; 1/2 cup (120 g) Greek yogurt; 1 tablespoon (15 g) honey or maple syrup (optional); 1/2 cup (120 g) ice cubes

Start your day with this delicious and nutritious Berry & Flax Smoothie for a burst of energy and a healthy morning boost!

Lizzie

Published On May 4, 2023

Prep Time

5 Minutes

Total Time

5 Minutes

Servings

Jump To Nutrition Facts

Ingredients

Directions

In a blender, combine mixed berries, banana, ground flaxseeds, almond milk, Greek yogurt, honey or maple syrup (if desired), and ice cubes.
Blend until smooth and creamy. Adjust sweetness as needed.
Pour into glasses and serve immediately.

Enjoy this delicious and nutritious Berry & Flax Smoothie for a healthy and energizing start to your day! 🍓🌾

Nutrition Facts

(Per Serving)

214

Calories

Fat

33g

Carbs

Protein

Total Carbohydrate:	33g
Protein:	9g
Total Fat:	6g
Saturated Fat:	0.5g
Trans Fat:	0g
Cholesterol:	2mg
Sodium:	120mg
Potassium:	504mg
Dietary Fiber:	7g
Sugars:	21g
Vitamin A:	182IU
Vitamin C:	21mg
Calcium:	308mg
Iron:	1mg
Magnesium:	62mg