💙 Blueberry Oatmeal Smoothie: A Nutritious & Delicious Morning Treat 🌞

Name: Blueberry Oatmeal Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 cup (150 g) frozen blueberries; 1/2 cup (50 g) rolled oats; 1/2 cup (120 g) Greek yogurt; 1 cup (240 ml) almond milk; 1 tablespoon (20 g) honey or maple syrup (optional); 1/2 teaspoon (1 g) vanilla extract; 1 tablespoon (15 g) chia seeds (optional)

Start your day with this nutritious and delicious Blueberry Oatmeal Smoothie! Packed with antioxidants, fiber, and protein, this smoothie will give you the energy you need to tackle the day ahead.

Lizzie

Published On May 4, 2023

Prep Time

5 Minutes

Total Time

5 Minutes

Servings

Jump To Nutrition Facts

Ingredients

Directions

In a blender, combine the frozen blueberries, rolled oats, Greek yogurt, almond milk, honey or maple syrup (if using), vanilla extract, and chia seeds (if using).
Blend on high speed until smooth and creamy, about 1-2 minutes.
Pour the smoothie into two glasses and serve immediately.

Jumpstart your morning with a nutrient-packed 💙 Blueberry Oatmeal Smoothie, perfect for a quick and easy breakfast on-the-go! 🌞🥤

Nutrition Facts

(Per Serving)

270

Calories

Fat

45g

Carbs

11g

Protein

Total Carbohydrate:	45g
Protein:	11g
Total Fat:	6g
Saturated Fat:	1g
Trans Fat:	0g
Cholesterol:	5mg
Sodium:	180mg
Potassium:	320mg
Dietary Fiber:	8g
Sugars:	20g
Vitamin A:	75IU
Vitamin C:	10mg
Calcium:	250mg
Iron:	2mg