Accent Health
🍛 Cauliflower Tikka Masala: A Flavorful Vegetarian Delight 🌶️🥦
Discover the rich flavors of Indian cuisine with this healthy and satisfying Cauliflower Tikka Masala recipe. Tender cauliflower florets are simmered in a fragrant and creamy tomato-based sauce, making it the perfect vegetarian dish to enjoy with steamed rice or naan.
Lizzie
Content Writer & Community Manager at Accent Health
May 18, 2023By
Lizzie
|
Published On May 18, 2023
Ingredients
Directions
- In a large skillet or Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion and cook until softened and slightly golden, about 5-7 minutes.
- Stir in the garlic and ginger, and cook for another 1-2 minutes, until fragrant.
- Add the garam masala, turmeric, cumin, coriander, and cayenne pepper (if using). Cook for 1-2 minutes, stirring constantly to toast the spices.
- Add the cauliflower florets to the skillet, tossing to coat them in the spice mixture.
- Pour in the crushed tomatoes and vegetable broth or water, and stir to combine. Bring the mixture to a simmer, then cover and cook for 15-20 minutes, or until the cauliflower is tender.
- Stir in the heavy cream or coconut milk, and season with salt and pepper to taste. Simmer for an additional 5 minutes, until the sauce has thickened slightly.
- Serve the Cauliflower Tikka Masala over steamed rice or with naan, and garnish with fresh cilantro. Enjoy!
Indulge in the rich flavors of Indian cuisine with this healthy and satisfying Cauliflower Tikka Masala! 🍛🥦🌟
Nutrition Facts
(Per Serving)290
Calories
22g
Fat
21g
Carbs
7g
Protein
| Total Carbohydrate: | 21g |
| Protein: | 7g |
| Total Fat: | 22g |
| Saturated Fat: | 8g |
| Trans Fat: | 0g |
| Cholesterol: | 20mg |
| Sodium: | 450mg |
| Potassium: | 950mg |
| Dietary Fiber: | 6g |
| Sugars: | 9g |
| Vitamin A: | 800IU |
| Vitamin C: | 80mg |
| Calcium: | 110mg |
| Iron: | 3mg |
Values in % are Percent Daily Value (%DV)
