🍛🌿 Chickpea and Vegetable Curry: Aromatic and Comforting 🌿🍛

Name: Chickpea and Vegetable Curry: Aromatic and Comforting
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: 1 tablespoon (15 ml) olive oil; 1 medium onion (110 g), chopped; 2 cloves garlic, minced; 1 tablespoon (15 g) grated fresh ginger; 1 tablespoon (15 g) curry powder; 1 teaspoon (5 g) ground turmeric; 1 teaspoon (5 g) ground cumin; 1/4 teaspoon (1 g) ground cayenne pepper (optional); 1 can (14 oz / 400 g) diced tomatoes; 1 can (14 oz / 400 g) chickpeas, drained and rinsed; 1 medium (200 g) zucchini, chopped; 1 medium (200 g) red bell pepper, chopped; 1/2 cup (120 ml) vegetable broth; 1 can (14 oz / 400 ml) coconut milk; Salt and pepper, to taste; 2 cups (370 g) cooked basmati rice, for serving; Chopped fresh cilantro, for garnish

Warm up your taste buds with this aromatic and comforting "Chickpea and Vegetable Curry". Made with a delicious blend of spices, chickpeas, vegetables, and coconut milk, this hearty dish is perfect for a satisfying and wholesome meal. Serve over basmati rice and garnish with fresh cilantro for a flavorful touch! 🍛🌱😋

Lizzie

Published On Apr 6, 2023

Prep Time

10 Minutes

Total Time

45 Minutes

Servings

Jump To Nutrition Facts

Ingredients

Directions

In a large saucepan or Dutch oven, heat olive oil over medium heat. Add onion, garlic, and ginger, and sauté until softened, about 5 minutes.
Stir in curry powder, turmeric, cumin, and cayenne pepper (if using), and cook for another 2 minutes, until fragrant.
Add diced tomatoes, chickpeas, zucchini, red bell pepper, vegetable broth, and coconut milk. Stir well and bring to a simmer. Cook for 20-25 minutes, or until vegetables are tender.
Season with salt and pepper to taste.
Serve curry over cooked basmati rice and garnish with chopped cilantro.

Savor the flavors of this comforting "Chickpea and Vegetable Curry" for a satisfying and wholesome meal! 🍛🌱😋

Nutrition Facts

(Per Serving)

422

Calories

18g

Fat

53g

Carbs

12g

Protein

Total Carbohydrate:	53g
Dietary Fiber:	14g
Total Sugars:	11g
Protein:	12g
Total Fat:	18g
Saturated Fat:	10g
Cholesterol:	0mg
Sodium:	419mg
Potassium:	790mg
Vitamin A:	91%
Vitamin C:	89%
Calcium:	10%
Iron:	36%
Folate:	214mcg
Magnesium:	102mg
Phosphorus:	233mg
Thiamin:	0.5mg
Niacin:	5mg
Vitamin B6:	0.7mg
Vitamin E:	3mg
Vitamin K:	178mcg

Values in % are Percent Daily Value (%DV)

🍛🌿 Chickpea and Vegetable Curry: Aromatic and Comforting 🌿🍛

Ingredients

Directions

Nutrition Facts

Related Articles