🥥💙 Coconut Blueberry Smoothie: A Tropical Paradise in a Glass 🌴🥤

Name: Coconut Blueberry Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Cuisine: Tropical
Ingredients: 1 cup (240 ml) unsweetened coconut milk; 1 cup (150 g) frozen blueberries; 1/2 cup (40 g) unsweetened shredded coconut; 1/2 cup (120 g) plain Greek yogurt; 1 tablespoon (15 g) honey or maple syrup (optional); 1/2 cup (120 g) ice cubes; Garnish: fresh blueberries and shredded coconut (optional)

Kickstart your day with this delightful and refreshing "Coconut Blueberry Smoothie". Made with unsweetened coconut milk, frozen blueberries, unsweetened shredded coconut, plain Greek yogurt, and honey or maple syrup (optional), this smoothie is a perfect blend of tropical flavors and creamy goodness. Garnish with fresh blueberries and shredded coconut for an extra burst of flavor and texture. 🥥💙

Lizzie

Published On Apr 20, 2023

Prep Time

5 Minutes

Total Time

7 Minutes

Servings

Jump To Nutrition Facts

Ingredients

Directions

In a blender, combine coconut milk, frozen blueberries, shredded coconut, Greek yogurt, honey or maple syrup (if desired), and ice cubes.
Blend until smooth and creamy. Adjust sweetness as needed.
Pour into glasses, garnish with fresh blueberries and a sprinkle of shredded coconut (if desired), and serve immediately.

Start your day with a refreshing and healthy "Coconut Blueberry Smoothie" for a taste of tropical paradise! 🌴🥤😊

Nutrition Facts

(Per Serving)

246

Calories

20g

Fat

16g

Carbs

Protein

Total Carbohydrate:	16g
Dietary Fiber:	5g
Total Sugars:	8g
Protein:	5g
Total Fat:	20g
Saturated Fat:	17g
Cholesterol:	0mg
Sodium:	33mg
Potassium:	193mg
Vitamin A:	0%
Vitamin C:	10%
Calcium:	6%
Iron:	4%
Folate:	16mcg
Magnesium:	28mg
Phosphorus:	78mg
Thiamin:	0.1mg
Riboflavin:	0.1mg
Niacin:	0.6mg
Vitamin B6:	0.1mg
Vitamin B12:	0mcg
Vitamin E:	0mg
Vitamin K:	1mcg
Zinc:	0.4mg