Accent Health
πͺπΉ Ethiopian Spiced Lentil Stew: Rich, Flavorful, and Nutritious! π²
Savor the exotic flavors of Ethiopian cuisine with this delicious Spiced Lentil Stew! A rich and hearty dish made with green lentils, a blend of spices, and simmered to perfection in a savory tomato sauce, this stew is the ultimate comfort food.
Lizzie
Content Writer & Community Manager at Accent Health
May 25, 2023By
Lizzie
|
Published On May 25, 2023
Ingredients
Directions
- In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened and translucent, about 5-7 minutes.
- Add the garlic, cumin, coriander, turmeric, cinnamon, cardamom, and cayenne pepper (if using). Cook for 1-2 minutes, until fragrant.
- Stir in the green lentils, crushed tomatoes, and vegetable broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer, covered, for about 30-40 minutes, or until the lentils are tender.
- Season the stew with salt and black pepper to taste. If the stew is too thick, you can add more vegetable broth to reach the desired consistency.
- Serve the stew hot, garnished with chopped fresh cilantro. For an authentic Ethiopian experience, serve it alongside injera bread or with steamed rice.
Experience the delectable taste of Ethiopian cuisine with this satisfying and nutritious Spiced Lentil Stew! πͺπΉπ²πΆοΈ
Nutrition Facts
(Per Serving)315
Calories
7g
Fat
47g
Carbs
18g
Protein
| Total Carbohydrate: | 47g |
| Protein: | 18g |
| Total Fat: | 7g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 450mg |
| Potassium: | 1050mg |
| Dietary Fiber: | 20g |
| Sugars: | 6g |
| Vitamin A: | 450IU |
| Vitamin C: | 18mg |
| Calcium: | 105mg |
| Iron: | 6mg |
Values in % are Percent Daily Value (%DV)
