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Fisherman's Stew

🦐🍲 Fisherman's Stew: A Rustic & Flavorful Seafood Adventure 🎣🥄

By

Lizzie

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Published On May 4, 2023

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Prep Time
15 Minutes
Total Time
65 Minutes
Servings
4
Jump To Nutrition Facts

Ingredients

Directions

  1. In a large pot, heat olive oil over medium heat. Add onion and bell pepper and cook for 5 minutes until softened. Add garlic and red pepper flakes (if using) and cook for an additional 1 minute.
  2. Stir in diced tomatoes, white wine, and fish or vegetable stock. Bring to a boil, then reduce heat and simmer for 20 minutes to allow flavors to meld.
  3. Add fish, shrimp, and mussels to the pot. Cover and cook for an additional 8-10 minutes, or until the seafood is cooked and the mussels have opened. Discard any mussels that do not open.
  4. Remove from heat and stir in chopped parsley. Season with salt and pepper to taste.

Savor the delicious and rustic flavors of Fisherman's Stew, a hearty seafood dish packed with fresh shrimp, mussels, and firm white fish in a rich tomato-based broth. Perfect for a cozy dinner with family and friends! 🦐🍲🎣

Nutrition Facts

(Per Serving)
353
Calories
15g
Fat
12g
Carbs
28g
Protein
Total Carbohydrate:12g
Protein:28g
Total Fat:15g
Saturated Fat:3g
Trans Fat:0g
Cholesterol:155mg
Sodium:732mg
Potassium:683mg
Dietary Fiber:2g
Sugars:5g
Vitamin A:1408IU
Vitamin C:25mg
Calcium:135mg
Iron:4mg
Magnesium:70mg
Phosphorus:430mg
Zinc:2mg
Vitamin D:34IU
Vitamin E:2mg
Vitamin K:24µg
Thiamin:0.3mg
Riboflavin:0.3mg
Niacin:9mg
Vitamin B6:0.8mg
Folate:105µg
Vitamin B12:4µg
Pantothenic Acid:1mg
Omega-3 Fatty Acids:1g
Omega-6 Fatty Acids:3g
Choline:228mg

Values in % are Percent Daily Value (%DV)

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