🍵🍌 Green Tea Smoothie: Energize Your Mornings 🌞🥤

Name: Green Tea Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: International
Ingredients: 1 cup (240 ml) brewed green tea, cooled; 1 cup (30 g) fresh spinach leaves; 1 ripe banana, sliced; 1/2 cup (120 g) ice cubes; 1 tablespoon (15 g) honey or maple syrup (optional)

Start your day with this refreshing and healthy Green Tea Smoothie! Made with brewed green tea, fresh spinach, and a ripe banana, this smoothie is packed with antioxidants and nutrients to give you an energizing boost. Sweetened with honey or maple syrup, it's the perfect way to kickstart your day!

Lizzie

Published On May 4, 2023

Prep Time

5 Minutes

Total Time

5 Minutes

Servings

Jump To Nutrition Facts

Ingredients

Directions

In a blender, combine cooled green tea, spinach, banana, ice cubes, and honey or maple syrup (if desired).
Blend until smooth and creamy. Adjust sweetness as needed.
Pour into glasses, garnish with a mint sprig (if desired), and serve immediately.

Start your day with this energizing and antioxidant-rich Green Tea Smoothie! 🌱🍵😊

Nutrition Facts

(Per Serving)

163

Calories

Fat

41g

Carbs

Protein

Total Carbohydrate:	41g
Protein:	3g
Total Fat:	1g
Saturated Fat:	0g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	33mg
Potassium:	541mg
Dietary Fiber:	5g
Sugars:	23g
Vitamin A:	2816IU
Vitamin C:	24mg
Calcium:	78mg
Iron:	1mg
Caffeine:	26mg