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Grilled Salmon with Roasted Brussels Sprouts and Quinoa: A Wholesome & Delicious Meal

🐟🌿 Grilled Salmon with Roasted Brussels Sprouts and Quinoa: A Wholesome & Delicious Meal 🌿🐟

By

Lizzie

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Published On Apr 6, 2023

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Prep Time
5 Minutes
Total Time
35 Minutes
Servings
4
Jump To Nutrition Facts

Ingredients

Directions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a medium saucepan, combine quinoa, water, and salt. Bring to a boil, then reduce heat and simmer for 15 minutes, or until quinoa is tender and water is absorbed. Remove from heat and let cool.
  3. In a large bowl, toss Brussels sprouts with 1 tablespoon olive oil, salt, and pepper. Spread them out on the prepared baking sheet and roast for 25-30 minutes, or until tender and slightly browned.
  4. Meanwhile, heat a grill or grill pan to medium-high heat. Season salmon fillets with salt, pepper, and 1 tablespoon olive oil. Grill salmon for 4-5 minutes per side, or until cooked to your desired level of doneness.
  5. Divide cooked quinoa, roasted Brussels sprouts, and grilled salmon among four plates.

Enjoy this balanced and flavorful "Grilled Salmon with Roasted Brussels Sprouts and Quinoa" for a satisfying and nutritious meal!

Nutrition Facts

(Per Serving)
426
Calories
20g
Fat
28g
Carbs
34g
Protein
Total Carbohydrate:28g
Dietary Fiber:6g
Total Sugars:2g
Protein:34g
Total Fat:20g
Saturated Fat:3g
Cholesterol:83mg
Sodium:273mg
Potassium:1050mg
Vitamin A:18%
Vitamin C:129%
Calcium:7%
Iron:25%
Magnesium:115mg
Phosphorus:473mg
Thiamin:0.4mg
Vitamin B6:1.4mg
Folate:77mcg
Vitamin B12:4.9mcg

Values in % are Percent Daily Value (%DV)

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