Accent Health
🍲 Healthy Korean Bibimbap Bowl: A Vibrant & Flavorful Dish 🌶️🥦
Enjoy a nutritious and satisfying meal with this Healthy Korean Bibimbap Bowl! Loaded with colorful vegetables, brown rice, and spicy gochujang sauce, this dish is a delicious and balanced way to experience Korean cuisine at home.
Lizzie
Content Writer & Community Manager at Accent Health
May 18, 2023By
Lizzie
|
Published On May 18, 2023
Ingredients
Directions
- In a medium saucepan, combine the uncooked brown rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until the rice is cooked and the water is absorbed.
- Meanwhile, in a small bowl, whisk together the ingredients for the gochujang sauce and set aside.
- Heat the sesame oil in a large skillet over medium heat. Add the minced garlic and cook for 1 minute, or until fragrant.
- Add the zucchini and carrot to the skillet, and cook for 3-4 minutes, or until tender. Stir in the spinach and bean sprouts, and cook for an additional 1-2 minutes, or until the spinach is wilted. Transfer the cooked vegetables to a plate and set aside.
- In the same skillet, fry the eggs to your desired level of doneness.
- To assemble the bibimbap bowls, divide the cooked brown rice among four bowls. Arrange the sautéed vegetables on top of the rice and place a fried egg on each bowl.
- Drizzle the gochujang sauce over each bowl and serve immediately. Enjoy your Healthy Korean Bibimbap Bowl!
Savor a delicious and nutritious meal with this Healthy Korean Bibimbap Bowl, packed with colorful veggies, brown rice, and spicy gochujang sauce! 🍲🌶️🥦
Nutrition Facts
(Per Serving)410
Calories
13g
Fat
58g
Carbs
14g
Protein
| Total Carbohydrate: | 58g |
| Protein: | 14g |
| Total Fat: | 13g |
| Saturated Fat: | 2.5g |
| Trans Fat: | 0g |
| Cholesterol: | 185mg |
| Sodium: | 610mg |
| Potassium: | 810mg |
| Dietary Fiber: | 5g |
| Sugars: | 7g |
| Vitamin A: | 3800IU |
| Vitamin C: | 18mg |
| Calcium: | 110mg |
| Iron: | 3mg |
Values in % are Percent Daily Value (%DV)
