🍽️ Hearty German Lentil Stew: A Delicious, Nutrient-Packed Meal 🇩🇪

Name: Hearty German Lentil Stew
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Cuisine: German
Ingredients: 2 tablespoons (30 ml) olive oil; 1 medium onion, chopped; 2 cloves garlic, minced; 2 carrots, chopped; 2 stalks celery, chopped; 1 cup (200 g) dried green or brown lentils, rinsed and drained; 6 cups (1.5 L) vegetable broth; 1 teaspoon (2 g) dried thyme; 1 bay leaf; 1/2 teaspoon (1 g) ground cumin; Salt and pepper, to taste; 2 cups (300 g) diced potatoes; 2 cups (300 g) chopped kale or spinach; 2 tablespoons (30 ml) apple cider vinegar; 1 tablespoon (15 g) whole grain mustard; Chopped fresh parsley, for garnish

Indulge in this Hearty German Lentil Stew, perfect for a comforting and nutritious lunch or dinner. Packed with protein, fiber, and flavor, this dish will leave you feeling full and satisfied.

Lizzie

Published On May 18, 2023

Prep Time

15 Minutes

Total Time

60 Minutes

Servings

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Ingredients

Directions

In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery, and cook for 5-7 minutes until the vegetables begin to soften.
Stir in the lentils, vegetable broth, thyme, bay leaf, cumin, salt, and pepper. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils are almost tender.
Add the potatoes and kale or spinach to the pot, and continue to simmer for another 15-20 minutes, or until the potatoes are cooked through and the lentils are tender.
Remove the bay leaf, and stir in the apple cider vinegar and whole grain mustard.
Serve hot, garnished with chopped fresh parsley.

Indulge in this delicious and nutritious Hearty German Lentil Stew for a satisfying meal! 🍽️🇩🇪🌱

Nutrition Facts

(Per Serving)

210

Calories

Fat

34g

Carbs

10g

Protein

Total Carbohydrate:	34g
Protein:	10g
Total Fat:	5g
Saturated Fat:	0.5g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	340mg
Potassium:	760mg
Dietary Fiber:	12g
Sugars:	4g
Vitamin A:	692IU
Vitamin C:	45mg
Calcium:	90mg
Iron:	3.6mg

Values in % are Percent Daily Value (%DV)

🍽️ Hearty German Lentil Stew: A Delicious, Nutrient-Packed Meal 🇩🇪

Ingredients

Directions

Nutrition Facts

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