🥬🍏 Kale & Apple Smoothie: A Wholesome Green Energy Boost 🌿🥤

Name: Kale and Apple Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Cuisine: American
Ingredients: 1 cup (30 g) kale leaves, stems removed; 1 green apple, cored and chopped; 1/2 banana, peeled and sliced; 1/2 cup (120 ml) unsweetened almond milk or water; 1 tablespoon (15 g) chia seeds; 1 tablespoon (15 g) honey or maple syrup (optional); 1/2 cup (120 g) ice cubes; Garnish: apple slice and a sprinkle of chia seeds (optional)

Sip on a refreshing and nutritious blend of kale and apple with this delicious "Kale & Apple Smoothie" for an instant energy boost! 🌿🍏🥤 Packed with kale leaves, green apple, banana, chia seeds, and almond milk or water, this smoothie is both wholesome and flavorful. Enjoy the smooth, creamy texture and the fruity taste with every sip. Garnish with an apple slice and a sprinkle of chia seeds for an extra touch of elegance.

Lizzie

Published On Apr 20, 2023

Prep Time

5 Minutes

Total Time

7 Minutes

Servings

Jump To Nutrition Facts

Ingredients

Directions

In a blender, combine kale, apple, banana, almond milk or water, chia seeds, honey or maple syrup (if desired), and ice cubes.
Blend until smooth and creamy. Adjust sweetness as needed.
Pour into a glass, garnish with an apple slice and a sprinkle of chia seeds (if desired), and serve immediately.

Get a boost of green energy with this wholesome and nutritious "Kale & Apple Smoothie" to kick-start your day! 🍃🍏🌞

Nutrition Facts

(Per Serving)

220

Calories

Fat

41g

Carbs

Protein

Total Carbohydrate:	41g
Protein:	5g
Total Fat:	7g
Dietary Fiber:	12g
Total Sugars:	22g
Saturated Fat:	1g
Cholesterol:	0mg
Sodium:	100mg
Potassium:	1090mg
Vitamin A:	270%
Vitamin C:	290%
Calcium:	38%
Iron:	13%
Vitamin B6:	15%
Magnesium:	22%
Folate:	35%