Accent Health
🥢🥡 Kung Pao Cauliflower: A Veggie Twist on a Classic Chinese Dish 🌶️🥦
Indulge in a delicious and nutritious spin on traditional Kung Pao chicken with this Kung Pao Cauliflower recipe! Perfectly roasted cauliflower florets are tossed in a flavorful and spicy sauce, making it an ideal meal for both vegetarians and those looking for a healthier alternative.
Lizzie
Content Writer & Community Manager at Accent Health
Apr 27, 2023By
Lizzie
|
Published On Apr 27, 2023
Ingredients
Directions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, toss the cauliflower florets with 1 tablespoon of vegetable oil. Spread the cauliflower onto the prepared baking sheet in a single layer. Roast for 20-25 minutes, or until the cauliflower is tender and slightly golden.
- While the cauliflower roasts, prepare the sauce. In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, cornstarch, sugar, and crushed red pepper flakes. Set aside.
- In a large skillet, heat the remaining 1 tablespoon of vegetable oil over medium heat. Add the garlic and ginger and cook for 1 minute, or until fragrant.
- Pour the sauce into the skillet and cook for 2-3 minutes, or until the sauce thickens. Stir in the roasted cauliflower and toss to coat evenly.
- Remove the skillet from the heat and stir in the peanuts, green onions, and sesame oil.
- Serve the Kung Pao Cauliflower over rice or noodles, and enjoy!
Spice up your dinner with this tasty and nutritious Kung Pao Cauliflower recipe! A veggie twist on a Chinese classic that's bursting with flavor! 🥡🥢🌶️
Nutrition Facts
(Per Serving)328
Calories
22g
Fat
24g
Carbs
11g
Protein
| Total Carbohydrate: | 24g |
| Protein: | 11g |
| Total Fat: | 22g |
| Saturated Fat: | 2.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 1020mg |
| Total Fiber: | 5g |
| Sugars: | 8g |
| Vitamin A: | 120IU |
| Vitamin C: | 70mg |
| Calcium: | 60mg |
| Iron: | 1.8mg |
| Potassium: | 730mg |
Values in % are Percent Daily Value (%DV)
