🥭🌿 Mango & Kale Smoothie: A Tropical Green Boost 🌴🥤

Name: Mango & Kale Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: International
Ingredients: 1 cup (165 g) ripe mango, cubed; 1 cup (67 g) fresh kale leaves, stems removed and chopped; 1/2 medium ripe banana, sliced; 1/2 cup (120 ml) unsweetened almond milk or coconut milk; 1 tablespoon (15 g) chia seeds; 1 tablespoon (15 g) honey or maple syrup (optional); 1/2 cup (120 g) ice cubes; Garnish: mango slice and mint sprig (optional)

Start your day with this invigorating Mango & Kale Smoothie for a burst of tropical green goodness! This smoothie is made with ripe mango, fresh kale leaves, banana, chia seeds, almond milk or coconut milk, and ice cubes. It's a refreshing and healthy way to start your day!

Lizzie

Published On Apr 27, 2023

Prep Time

5 Minutes

Total Time

5 Minutes

Servings

Jump To Nutrition Facts

Ingredients

Directions

In a blender, combine mango, kale, banana, almond milk or coconut milk, chia seeds, honey or maple syrup (if desired), and ice cubes.
Blend until smooth and creamy. Adjust sweetness as needed.
Pour into glasses, garnish with a mango slice and mint sprig (if desired), and serve immediately.

Get a tropical green boost with this Mango & Kale Smoothie made with ripe mango, fresh kale, banana, chia seeds, almond milk or coconut milk, and ice cubes. 🥭🌿🥤

Nutrition Facts

(Per Serving)

225

Calories

Fat

39g

Carbs

Protein

Total Carbohydrate:	39g
Dietary Fiber:	6g
Sugars:	27g
Protein:	4g
Total Fat:	8g
Saturated Fat:	1g
Cholesterol:	0mg
Sodium:	84mg
Potassium:	514mg
Vitamin A:	90%
Vitamin C:	190%
Calcium:	25%
Iron:	10%
Vitamin E:	25%
Vitamin K:	880%