🥗🍅 Mediterranean Chickpea Salad: A Flavorful and Healthy Delight 🧀🫒

Name: Mediterranean Chickpea Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 cans (15 oz / 425 g each) chickpeas, rinsed and drained; 1 cup (150 g) cherry tomatoes, halved; 1 cup (150 g) cucumber, diced; 1/2 cup (75 g) red onion, finely chopped; 1/2 cup (90 g) Kalamata olives, pitted and halved; 1/2 cup (75 g) crumbled feta cheese; 1/4 cup (10 g) chopped fresh parsley

Indulge in the flavors of the Mediterranean with this healthy and appetizing "Mediterranean Chickpea Salad" recipe! Made with protein-rich chickpeas, juicy cherry tomatoes, crisp cucumber, Kalamata olives, feta cheese, and a zesty lemon-oil dressing, this salad is perfect for lunch or dinner. 🧀🫒🥗

Lizzie

Published On Apr 13, 2023

Prep Time

10 Minutes

Total Time

20 Minutes

Servings

Jump To Nutrition Facts

Ingredients

Directions

In a large bowl, mix chickpeas, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
Drizzle dressing over salad and gently mix.

Enjoy this fresh and flavorful "Mediterranean Chickpea Salad" for a healthy and satisfying meal!

Nutrition Facts

(Per Serving)

282

Calories

17g

Fat

24g

Carbs

Protein

Total Carbohydrate:	24g
Dietary Fiber:	7g
Total Sugars:	4g
Protein:	9g
Total Fat:	17g
Saturated Fat:	4g
Cholesterol:	17mg
Sodium:	356mg
Potassium:	362mg
Vitamin A:	10%
Vitamin C:	19%
Calcium:	15%
Iron:	10%
Folate:	68mcg
Magnesium:	38mg
Phosphorus:	154mg
Thiamin:	0.2mg
Vitamin B6:	0.2mg
Vitamin K:	28%
Riboflavin:	0.1mg
Niacin:	1.2mg
Pantothenic Acid:	0.3mg
Zinc:	1.3mg