Accent Health
🍲 Mediterranean Shakshuka: A Savory & Satisfying Delight 🍅🍳
Discover the taste of the Mediterranean with this mouthwatering Shakshuka recipe. This flavorful dish combines poached eggs in a rich, spiced tomato sauce, making it perfect for breakfast, brunch, or dinner. Serve it with crusty bread or warm pita to soak up the delectable sauce!
Lizzie
Content Writer & Community Manager at Accent Health
May 18, 2023By
Lizzie
|
Published On May 18, 2023
Ingredients
Directions
- In a large skillet or frying pan, heat olive oil over medium heat. Add onion and red bell pepper, and cook for 5-7 minutes, or until softened.
- Add garlic, cumin, paprika, cayenne pepper (if using), black pepper, and salt, and cook for 1-2 minutes, or until fragrant.
- Stir in crushed tomatoes and bring the mixture to a simmer. Cook for 10-15 minutes, or until the sauce has thickened slightly.
- Using the back of a spoon, make small wells in the sauce for the eggs. Crack an egg into each well, and season with a pinch of salt and pepper.
- Cover the skillet and cook for 5-8 minutes, or until the egg whites are set, and the yolks are still slightly runny.
- Remove the skillet from heat and sprinkle with chopped parsley and cilantro. Serve the Shakshuka warm with crusty bread or pita to soak up the sauce.
Indulge in the Mediterranean flavors of Shakshuka, a savory dish featuring poached eggs in a rich, spiced tomato sauce. 🍅🍳🌟
Nutrition Facts
(Per Serving)272
Calories
16g
Fat
20g
Carbs
12g
Protein
| Total Carbohydrate: | 20g |
| Protein: | 12g |
| Total Fat: | 16g |
| Saturated Fat: | 3g |
| Trans Fat: | 0g |
| Cholesterol: | 186mg |
| Sodium: | 460mg |
| Potassium: | 740mg |
| Dietary Fiber: | 5g |
| Sugars: | 11g |
| Vitamin A: | 1250IU |
| Vitamin C: | 40mg |
| Calcium: | 95mg |
| Iron: | 3mg |
Values in % are Percent Daily Value (%DV)
