🍓🌱 Mixed Berry and Spinach Smoothie: Nutritious and Revitalizing 🌱🍓

Name: Mixed Berry and Spinach Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: International
Ingredients: 1 cup (150 g) frozen mixed berries (strawberries, blueberries, raspberries, and blackberries); 1 cup (30 g) fresh baby spinach; 1 medium ripe banana (100 g); 1/2 cup (120 g) Greek yogurt, vanilla or plain; 1/2 cup (120 ml) almond milk, or milk of choice; 1 tablespoon (15 g) honey or maple syrup (optional); 1 cup (240 g) ice cubes

Kickstart your day with this delicious and nutrient-packed "Mixed Berry and Spinach Smoothie"! 🍓🌱🍌 Featuring a blend of frozen mixed berries, fresh baby spinach, banana, Greek yogurt, and almond milk, this smoothie is a great way to add vitamins and minerals to your diet. Enjoy the refreshing and revitalizing taste with a fresh berry garnish on top!

Lizzie

Content Writer & Community Manager at Accent Health

Apr 6, 2023

Prep Time

5 Minutes

Total Time

5 Minutes

Servings

Jump To Nutrition Facts

Ingredients

Directions

In a blender, combine mixed berries, spinach, banana, Greek yogurt, almond milk, honey or maple syrup (if desired), and ice cubes.
Process until smooth and creamy. Adjust sweetness as needed.
Pour into glasses and garnish with fresh berries, if desired.

Start your day with this vibrant and nutrient-rich "Mixed Berry and Spinach Smoothie" for an energizing boost!

Nutrition Facts

(Per Serving)

164

Calories

Fat

20g

Carbs

Protein

Total Carbohydrate:	20g
Dietary Fiber:	3g
Total Sugars:	11g
Protein:	7g
Total Fat:	6g
Saturated Fat:	2g
Cholesterol:	8mg
Sodium:	81mg
Potassium:	448mg
Vitamin A:	44%
Vitamin C:	54%
Calcium:	21%
Iron:	7%
Folate:	41mcg
Magnesium:	39mg
Phosphorus:	128mg
Thiamin:	0.1mg
Riboflavin:	0.4mg
Niacin:	1mg
Vitamin B6:	0.3mg
Vitamin B12:	0.1mcg

Values in % are Percent Daily Value (%DV)

🍓🌱 Mixed Berry and Spinach Smoothie: Nutritious and Revitalizing 🌱🍓

Ingredients

Directions

Nutrition Facts

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