Accent Health
🇲🇦 Moroccan Vegetable Tagine: Aromatic and Flavorful 🍲
Embark on a culinary journey with this Moroccan Vegetable Tagine! Packed with colorful vegetables, chickpeas, and aromatic spices, this slow-cooked stew is a vegan-friendly and satisfying meal. Serve it over couscous or rice for a delightful taste of North African cuisine.
Lizzie
Content Writer & Community Manager at Accent Health
Jun 1, 2023By
Lizzie
|
Published On Jun 1, 2023
Ingredients
Directions
- In a large pot or tagine over medium heat, warm the olive oil. Add the onion and cook until softened, about 5 minutes. Stir in the garlic, cumin, coriander, paprika, cinnamon, turmeric, ginger, and cayenne pepper (if using), and cook for another 1-2 minutes, until fragrant.
- Add the chickpeas, zucchini, carrots, bell pepper, diced tomatoes, and vegetable broth to the pot. Season with salt and pepper, and stir to combine.
- Bring the mixture to a boil, then reduce the heat, cover, and let simmer for 45 minutes, or until the vegetables are tender.
- If using raisins or dried apricots, stir them into the tagine during the last 10 minutes of cooking.
- Garnish with fresh cilantro and parsley, and serve over couscous or rice. Enjoy!
Discover the flavors of Morocco with this delicious and aromatic Moroccan Vegetable Tagine! 🇲🇦🍲✨
Nutrition Facts
(Per Serving)325
Calories
12g
Fat
45g
Carbs
11g
Protein
| Total Carbohydrate: | 45g |
| Protein: | 11g |
| Total Fat: | 12g |
| Saturated Fat: | 1.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 510mg |
| Potassium: | 1020mg |
| Dietary Fiber: | 11g |
| Sugars: | 14g |
| Vitamin A: | 12300IU |
| Vitamin C: | 79mg |
| Calcium: | 130mg |
| Iron: | 3.9mg |
Values in % are Percent Daily Value (%DV)
