🍗🌶 One-Pan Chicken and Veggie Skillet: A Flavorful, Healthy Meal 🥘🥦

Name: One-Pan Chicken and Veggie Skillet
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 lb (450 g) boneless, skinless chicken breasts, cut into bite-sized pieces; 2 tablespoons (30 ml) olive oil; 1/2 cup (75 g) onion, thinly sliced; 1 cup (150 g) bell peppers (red, green, and yellow), thinly sliced; 1 cup (150 g) zucchini, sliced into half-moons; 2 cloves garlic, minced; 1 teaspoon (5 g) ground paprika; 1/2 teaspoon (2.5 g) ground cumin; Salt and pepper, to taste; Steamed rice, for serving; Chopped fresh parsley or cilantro, for garnish

Enjoy a delicious and colorful meal with this "One-Pan Chicken and Veggie Skillet" for a flavorful and healthy dish. Sautéed chicken, bell peppers, onions, and zucchini served over steamed rice make this a quick and easy meal for any time of day. Garnish with fresh parsley or cilantro for added flavor and color.

Lizzie

Published On Apr 20, 2023

Prep Time

10 Minutes

Total Time

35 Minutes

Servings

Jump To Nutrition Facts

Ingredients

Directions

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken pieces, season with salt and pepper, and cook until browned and cooked through. Remove chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add onions and bell peppers, and cook for 3-4 minutes until slightly softened.
Add zucchini, garlic, paprika, and cumin to the skillet. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are tender.
Return the cooked chicken to the skillet and mix well to combine with the vegetables. Cook for another 2-3 minutes to heat the chicken through and blend the flavors.
Taste and adjust salt and pepper as needed.
Serve the chicken and veggie skillet over steamed rice and garnish with chopped fresh parsley or cilantro.

Savor the flavor and enjoy the health benefits with this "One-Pan Chicken and Veggie Skillet" for a quick and easy meal that's both delicious and nutritious! 🍗🌶🍚

Nutrition Facts

(Per Serving)

257

Calories

12g

Fat

10g

Carbs

29g

Protein

Total Carbohydrate:	10g
Dietary Fiber:	2g
Sugars:	7g
Protein:	29g
Total Fat:	12g
Saturated Fat:	2g
Trans Fat:	0g
Cholesterol:	82mg
Sodium:	174mg
Potassium:	622mg
Vitamin A:	42%
Vitamin C:	130%
Calcium:	3%
Iron:	9%

Values in % are Percent Daily Value (%DV)

🍗🌶 One-Pan Chicken and Veggie Skillet: A Flavorful, Healthy Meal 🥘🥦

Ingredients

Directions

Nutrition Facts

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