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One-Pan Chicken and Veggie Skillet

🍗🌶 One-Pan Chicken and Veggie Skillet: A Flavorful, Healthy Meal 🥘🥦

By

Lizzie

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Published On Apr 20, 2023

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Prep Time
10 Minutes
Total Time
35 Minutes
Servings
4
Jump To Nutrition Facts

Ingredients

Directions

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken pieces, season with salt and pepper, and cook until browned and cooked through. Remove chicken from the skillet and set aside.
  2. In the same skillet, add the remaining 1 tablespoon of olive oil. Add onions and bell peppers, and cook for 3-4 minutes until slightly softened.
  3. Add zucchini, garlic, paprika, and cumin to the skillet. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are tender.
  4. Return the cooked chicken to the skillet and mix well to combine with the vegetables. Cook for another 2-3 minutes to heat the chicken through and blend the flavors.
  5. Taste and adjust salt and pepper as needed.
  6. Serve the chicken and veggie skillet over steamed rice and garnish with chopped fresh parsley or cilantro.

Savor the flavor and enjoy the health benefits with this "One-Pan Chicken and Veggie Skillet" for a quick and easy meal that's both delicious and nutritious! 🍗🌶🍚

Nutrition Facts

(Per Serving)
257
Calories
12g
Fat
10g
Carbs
29g
Protein
Total Carbohydrate:10g
Dietary Fiber:2g
Sugars:7g
Protein:29g
Total Fat:12g
Saturated Fat:2g
Trans Fat:0g
Cholesterol:82mg
Sodium:174mg
Potassium:622mg
Vitamin A:42%
Vitamin C:130%
Calcium:3%
Iron:9%

Values in % are Percent Daily Value (%DV)

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