Accent Health
🇯🇲 One-Pot Jamaican Curry Goat: A Spicy Caribbean Delight 🐐🥘
Transport your taste buds to the Caribbean with this One-Pot Jamaican Curry Goat recipe! Succulent goat meat is simmered in a fragrant and spicy curry sauce with potatoes and carrots until tender. Enjoy this delicious and flavorful dish over a bed of rice or with warm roti.
Lizzie
Content Writer & Community Manager at Accent Health
May 25, 2023By
Lizzie
|
Published On May 25, 2023
Ingredients
Directions
- In a large bowl, mix the goat meat with 2 tablespoons of the Jamaican curry powder. Let marinate for at least 30 minutes or up to 8 hours in the refrigerator.
- In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Brown the marinated goat meat in batches, ensuring not to overcrowd the pot. Remove the browned meat from the pot and set aside.
- Reduce the heat to medium and add the onions and garlic to the pot. Cook until softened, about 5 minutes. Stir in the tomatoes and cook for another 2 minutes.
- Return the goat meat to the pot and add the remaining Jamaican curry powder, potatoes, carrots, and beef or chicken broth. Bring to a boil, then reduce heat and let simmer for 1.5 to 2 hours, or until the goat meat is tender.
- Season with salt to taste, and garnish with chopped scallions and fresh cilantro before serving. Enjoy over a bed of rice or with warm roti.
Experience the flavors of Jamaica with this One-Pot Jamaican Curry Goat recipe! 🇯🇲🥘🌶️
Nutrition Facts
(Per Serving)465
Calories
18g
Fat
28g
Carbs
43g
Protein
| Total Carbohydrate: | 28g |
| Protein: | 43g |
| Total Fat: | 18g |
| Saturated Fat: | 5g |
| Trans Fat: | 0g |
| Cholesterol: | 115mg |
| Sodium: | 580mg |
| Potassium: | 1150mg |
| Dietary Fiber: | 6g |
| Sugars: | 4g |
| Vitamin A: | 3750IU |
| Vitamin C: | 18mg |
| Calcium: | 85mg |
| Iron: | 6mg |
Values in % are Percent Daily Value (%DV)
