🥗🥑 Quinoa, Black Bean, and Avocado Salad - A Nutritious Powerhouse 💥🍅

Name: Quinoa, Black Bean, and Avocado Salad - A Nutritious Powerhouse
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: International
Ingredients: 1 cup (185 g) quinoa, rinsed and drained; 2 cups (480 ml) water; 1/4 teaspoon (1.5 g) salt; 1 can (15 oz / 425 g) black beans, rinsed and drained; 1 cup (150 g) cherry tomatoes, halved; 1/2 cup (75 g) red onion, finely chopped; 1/4 cup (10 g) chopped fresh cilantro; 1 ripe avocado, diced; Dressing: 1/4 cup (60 ml) lime juice, 1/4 cup (60 ml) olive oil, salt and pepper to taste

This "Quinoa, Black Bean, and Avocado Salad" is a healthy and satisfying meal, packed with nutrient-rich ingredients like quinoa, black beans, cherry tomatoes, and avocado. Topped with a zesty lime dressing, it's a flavorful and nutritious powerhouse. 🥑🌱🥗

Lizzie

Published On Apr 6, 2023

Prep Time

10 Minutes

Total Time

35 Minutes

Servings

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Ingredients

Directions

In a medium saucepan, combine quinoa, water, and salt. Bring to a boil, then reduce heat and simmer for 15 minutes, or until quinoa is tender and water is absorbed. Remove from heat and let cool.
In a large bowl, mix cooled quinoa, black beans, cherry tomatoes, red onion, and cilantro.
Whisk together lime juice and olive oil, and season with salt and pepper to taste.
Drizzle dressing over salad and gently mix. Top with diced avocado.

Enjoy this nutrient-packed "Quinoa, Black Bean, and Avocado Salad" for a healthy and satisfying meal! 🥑🌱🥗

Nutrition Facts

(Per Serving)

388

Calories

17g

Fat

47g

Carbs

13g

Protein

Total Carbohydrate:	47g
Dietary Fiber:	14g
Total Sugars:	3g
Protein:	13g
Total Fat:	17g
Saturated Fat:	2g
Cholesterol:	0mg
Sodium:	266mg
Potassium:	898mg
Vitamin A:	11%
Vitamin C:	28%
Calcium:	7%
Iron:	25%

Values in % are Percent Daily Value (%DV)

🥗🥑 Quinoa, Black Bean, and Avocado Salad - A Nutritious Powerhouse 💥🍅

Ingredients

Directions

Nutrition Facts

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