Accent Health
🥙 Shakshuka: A Flavorful & Comforting One-Pan Dish 🍅🍳
Bring the taste of Israel to your table with this delicious and comforting Shakshuka recipe! Made with a spiced tomato sauce, poached eggs, and fresh herbs, it's a one-pan dish that's perfect for breakfast, lunch, or dinner.
Lizzie
Content Writer & Community Manager at Accent Health
May 4, 2023By
Lizzie
|
Published On May 4, 2023
Ingredients
Directions
- In a large skillet, heat olive oil over medium heat. Add the onion and red bell pepper, and cook for 5-7 minutes, until softened.
- Stir in the garlic, cumin, paprika, ground coriander, and cayenne pepper, if using. Cook for an additional 1-2 minutes, until fragrant.
- Add the crushed tomatoes to the skillet and season with salt and pepper. Reduce the heat to low and simmer for 10-12 minutes, until the sauce has thickened slightly.
- Using the back of a spoon, create 4-6 wells in the tomato sauce for the eggs. Crack an egg into each well, ensuring the yolk remains intact.
- Cover the skillet and cook for 5-8 minutes, or until the egg whites are set and the yolks are still slightly runny.
- Garnish the Shakshuka with chopped parsley and cilantro. Serve hot with crusty bread or pita on the side for dipping.
Experience the comforting flavors of Shakshuka, a one-pan dish perfect for any meal! 🥙🍅🍳
Nutrition Facts
(Per Serving)290
Calories
15g
Fat
28g
Carbs
14g
Protein
| Total Carbohydrate: | 28g |
| Protein: | 14g |
| Total Fat: | 15g |
| Saturated Fat: | 3g |
| Trans Fat: | 0g |
| Cholesterol: | 200mg |
| Sodium: | 460mg |
| Potassium: | 870mg |
| Dietary Fiber: | 6g |
| Sugars: | 12g |
| Vitamin A: | 1950IU |
| Vitamin C: | 70mg |
| Calcium: | 110mg |
| Iron: | 4mg |
Values in % are Percent Daily Value (%DV)
