Accent Health
🇿🇦 South African Bobotie: A Sweet & Savory Classic 🥘
Discover the flavors of South Africa with this traditional Bobotie recipe! A perfect blend of sweet and savory, this dish features spiced ground meat and a golden egg-based topping. Served with yellow rice and chutney, it's a comforting and flavorful meal you'll fall in love with.
Lizzie
Content Writer & Community Manager at Accent Health
Jun 1, 2023By
Lizzie
|
Published On Jun 1, 2023
Ingredients
Directions
- Preheat your oven to 350°F (180°C).
- In a shallow dish, soak the bread in milk until soft, then gently squeeze out the excess milk, reserving the milk for later.
- In a large skillet, heat the vegetable oil over medium heat. Add the chopped onions and garlic, and cook until soft and translucent, about 5 minutes.
- Add the ground beef or lamb to the skillet and cook until browned. Break up the meat with a spoon as it cooks.
- Stir in the curry powder, turmeric, coriander, cumin, cinnamon, sugar, vinegar, raisins, and almonds. Season with salt and pepper to taste.
- Crumble the soaked bread into the meat mixture and stir well to combine.
- Transfer the meat mixture to a greased ovenproof dish and spread it out evenly.
- In a small bowl, whisk together the eggs and the reserved milk. Pour the egg mixture over the meat in the dish.
- Place a few bay leaves on top for garnish, and bake for 45 minutes, or until the topping is golden and set.
- Serve the Bobotie hot with yellow rice and chutney on the side.
Experience the delightful blend of sweet and savory flavors in this traditional South African Bobotie! 🇿🇦🥘😋
Nutrition Facts
(Per Serving)520
Calories
32g
Fat
32g
Carbs
27g
Protein
| Total Carbohydrate: | 32g |
| Protein: | 27g |
| Total Fat: | 32g |
| Saturated Fat: | 10g |
| Trans Fat: | 0g |
| Cholesterol: | 135mg |
| Sodium: | 380mg |
| Potassium: | 670mg |
| Dietary Fiber: | 4g |
| Sugars: | 18g |
| Vitamin A: | 280IU |
| Vitamin C: | 5mg |
| Calcium: | 120mg |
| Iron: | 4mg |
Values in % are Percent Daily Value (%DV)
