Accent Health
🥘 Spanish Chickpea Spinach Stew: A Flavorful & Wholesome Meal 🌱🍲
Warm up with this delicious and hearty Spanish Chickpea Spinach Stew, inspired by traditional Spanish flavors. Packed with protein-rich chickpeas, nutrient-dense spinach, and a rich tomato-based sauce, this stew makes for a perfect weeknight dinner.
Lizzie
Content Writer & Community Manager at Accent Health
May 18, 2023By
Lizzie
|
Published On May 18, 2023
Ingredients
Directions
- In a large pot, heat olive oil over medium heat. Add the onion and cook for 4-5 minutes, or until softened.
- Add the garlic, smoked paprika, ground cumin, cayenne pepper (if using), and saffron threads (if using) to the pot. Cook for an additional 1-2 minutes, stirring constantly.
- Stir in the diced tomatoes, chickpeas, and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
- Add the chopped spinach to the pot and cook for an additional 5 minutes, or until the spinach is wilted.
- Season the stew with salt and pepper to taste. Serve the stew hot, garnished with fresh parsley and accompanied by crusty bread if desired.
Warm up with this hearty and wholesome Spanish Chickpea Spinach Stew, perfect for a delicious and satisfying meal! 🥘🌱🍲
Nutrition Facts
(Per Serving)315
Calories
12g
Fat
44g
Carbs
13g
Protein
| Total Carbohydrate: | 44g |
| Protein: | 13g |
| Total Fat: | 12g |
| Saturated Fat: | 2g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 680mg |
| Potassium: | 1010mg |
| Dietary Fiber: | 11g |
| Sugars: | 9g |
| Vitamin A: | 8110IU |
| Vitamin C: | 29mg |
| Calcium: | 175mg |
| Iron: | 5mg |
Values in % are Percent Daily Value (%DV)
