🎃 Spiced Pumpkin Smoothie: A Cozy Autumn Treat 🍂🥤

Name: Spiced Pumpkin Smoothie in a glass
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 cup (240 g) pumpkin puree; 1 large banana, frozen; 1 1/2 cups (360 ml) unsweetened almond milk; 1/2 teaspoon (1 g) ground cinnamon; 1/4 teaspoon (0.5 g) ground ginger; 1/4 teaspoon (0.5 g) ground nutmeg; 1/4 teaspoon (0.5 g) ground cloves; 2 tablespoons (30 ml) pure maple syrup; 1 teaspoon (5 ml) pure vanilla extract; 1 cup (140 g) ice cubes

Embrace the flavors of fall with this Spiced Pumpkin Smoothie! Creamy pumpkin, warm spices, and a hint of sweetness make this smoothie the perfect autumn pick-me-up.

Lizzie

Published On May 18, 2023

Prep Time

5 Minutes

Total Time

5 Minutes

Servings

Jump To Nutrition Facts

Ingredients

Directions

In a blender, combine the pumpkin puree, frozen banana, almond milk, ground cinnamon, ground ginger, ground nutmeg, ground cloves, maple syrup, and vanilla extract.
Blend on high speed until the mixture is smooth and creamy.
Add the ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the Spiced Pumpkin Smoothie into glasses and serve immediately. Optional: garnish with whipped cream and a sprinkle of cinnamon.

Indulge in the cozy flavors of fall with this Spiced Pumpkin Smoothie - the perfect autumn treat! 🍂🥤🧡

Nutrition Facts

(Per Serving)

200

Calories

Fat

40g

Carbs

Protein

Total Carbohydrate:	40g
Protein:	3g
Total Fat:	4g
Saturated Fat:	0g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	95mg
Potassium:	580mg
Dietary Fiber:	5g
Sugars:	27g
Vitamin A:	19308IU
Vitamin C:	10mg
Calcium:	350mg
Iron:	2mg