🍍🥭 Spinach, Pineapple & Mango Smoothie: A Tropical Green Escape 🌴🥤

Name: Spinach, Pineapple & Mango Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Cuisine: Tropical
Ingredients: 1 cup (30 g) fresh spinach leaves; 1 cup (165 g) pineapple chunks, fresh or frozen; 1 cup (165 g) mango chunks, fresh or frozen; 1 cup (240 ml) unsweetened almond milk; 1 tablespoon (15 g) honey or maple syrup (optional); 1/2 cup (120 g) ice cubes; Garnish: pineapple wedge and mint sprig (optional)

Kickstart your day with this refreshing and tropical "Spinach, Pineapple & Mango Smoothie" for a green and fruity boost! 🌞🌴😊 Packed with fresh spinach leaves, pineapple chunks, mango chunks, almond milk, and honey or maple syrup, this smoothie is both nutritious and delicious. Enjoy the smooth, creamy texture and the tropical taste with every sip. Garnish with a pineapple wedge and a sprig of mint for a touch of elegance and start your day with a burst of energy!

Lizzie

Published On Apr 20, 2023

Prep Time

5 Minutes

Total Time

7 Minutes

Servings

Jump To Nutrition Facts

Ingredients

Directions

In a blender, combine spinach, pineapple chunks, mango chunks, almond milk, honey or maple syrup (if desired), and ice cubes.
Blend until smooth and creamy. Adjust sweetness as needed.
Pour into glasses, garnish with a pineapple wedge and mint sprig (if desired), and serve immediately.

Start your day with a refreshing and tropical "Spinach, Pineapple & Mango Smoothie" for a green and fruity boost! 🌞🌴😊

Nutrition Facts

(Per Serving)

133

Calories

Fat

30g

Carbs

Protein

Total Carbohydrate:	30g
Dietary Fiber:	3g
Total Sugars:	23g
Protein:	2g
Total Fat:	3g
Saturated Fat:	0g
Cholesterol:	0mg
Sodium:	83mg
Potassium:	442mg
Vitamin A:	37%
Vitamin C:	134%
Calcium:	29%
Iron:	1%
Vitamin B6:	8%
Magnesium:	10%