🍍🥥 Tropical Pineapple Coconut Smoothie: A Taste of Paradise 🏝️🥤

Name: Tropical Pineapple Coconut Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Cuisine: Tropical
Ingredients: 1 1/2 cups (240 g) frozen pineapple chunks; 1 cup (240 ml) unsweetened coconut milk; 1/2 cup (120 g) Greek yogurt, vanilla or plain; 1/2 cup (120 ml) pineapple juice or water; 1 tablespoon (15 g) honey or maple syrup (optional); 1/2 teaspoon (2.5 ml) pure vanilla extract; Fresh mint leaves, for garnish (optional)

Transport yourself to a tropical paradise with this delicious and refreshing "Tropical Pineapple Coconut Smoothie"! Made with frozen pineapple chunks, unsweetened coconut milk, Greek yogurt, pineapple juice or water, honey or maple syrup (optional), and pure vanilla extract, this smoothie is the perfect way to start your day or satisfy your sweet tooth. Enjoy the smooth and creamy texture, and garnish with fresh mint leaves for an extra touch of paradise. Cheers to a taste of the tropics! 🍍🥥🏝️

Lizzie

Published On Apr 13, 2023

Prep Time

5 Minutes

Total Time

7 Minutes

Servings

Jump To Nutrition Facts

Ingredients

Directions

In a blender, combine frozen pineapple chunks, coconut milk, Greek yogurt, pineapple juice or water, honey or maple syrup (if desired), and vanilla extract.
Process until smooth and creamy. Adjust sweetness as needed.
Pour into glasses and garnish with fresh mint leaves (if desired).

Escape to a tropical paradise with this delightful "Tropical Pineapple Coconut Smoothie"! 🍍🥥🏝️

Nutrition Facts

(Per Serving)

238

Calories

Fat

38g

Carbs

Protein

Total Carbohydrate:	38g
Dietary Fiber:	2g
Total Sugars:	27g
Protein:	7g
Total Fat:	7g
Saturated Fat:	5g
Cholesterol:	3mg
Sodium:	69mg
Potassium:	486mg
Vitamin A:	4%
Vitamin C:	63%
Calcium:	14%
Iron:	5%
Magnesium:	24mg
Phosphorus:	95mg
Folate:	17mcg
Zinc:	1mg
Vitamin B6:	0.1mg