🌴🍍 Tropical Smoothie Bowl: A Taste of Paradise 🍍🌴

Name: Tropical Smoothie Bowl
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Cuisine: Tropical
Ingredients: 2 cups (480 g) frozen mango chunks; 1 cup (240 g) frozen pineapple chunks; 1 medium ripe banana (100 g); 1 cup (240 ml) coconut milk; 1/2 cup (120 g) Greek yogurt, vanilla or plain

Transport yourself to a tropical paradise with this refreshing and colorful "Tropical Smoothie Bowl"! Packed with frozen mango, pineapple, banana, coconut milk, and Greek yogurt, this smoothie bowl is not only delicious but also packed with vitamins and nutrients to give you a great start to your day. Top it off with fresh mango, pineapple, banana, coconut flakes, and chia seeds for a satisfying crunch and a burst of flavor. Enjoy the taste of paradise in every spoonful! 🍍🌴🥥

Lizzie

Published On Apr 13, 2023

Prep Time

5 Minutes

Total Time

7 Minutes

Servings

Jump To Nutrition Facts

Ingredients

Directions

In a blender, combine frozen mango chunks, frozen pineapple chunks, banana, coconut milk, and Greek yogurt. Process until smooth and creamy.
Pour the smoothie mixture into two bowls.
Top with diced mango, diced pineapple, sliced banana, coconut flakes, and chia seeds.

Dive into this refreshing "Tropical Smoothie Bowl" for a bright and nutritious start to your day! 🌞🍍🥥

Nutrition Facts

(Per Serving)

338

Calories

16g

Fat

45g

Carbs

Protein

Total Carbohydrate:	45g
Dietary Fiber:	8g
Total Sugars:	27g
Protein:	9g
Total Fat:	16g
Saturated Fat:	11g
Cholesterol:	2mg
Sodium:	28mg
Potassium:	728mg
Vitamin A:	8%
Vitamin C:	117%
Folate:	92mcg
Magnesium:	77mg
Phosphorus:	186mg
Thiamin:	0.3mg
Riboflavin:	0.2mg
Niacin:	3mg
Vitamin B6:	0.5mg
Vitamin B12:	0.2mcg
Vitamin E:	2mg
Vitamin K:	16mcg
Calcium:	9%
Iron:	14%
Zinc:	1mg