🥭✨ Turmeric Mango Smoothie: A Sunshine Burst of Health Benefits 💛🌞

Name: Turmeric Mango Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Global
Ingredients: 1 1/2 cups (300 g) frozen mango chunks; 1/2 teaspoon (1 g) ground turmeric; 1/2 teaspoon (1 g) ground ginger; 1 tablespoon (15 ml) honey, or to taste; 1 tablespoon (15 ml) lemon juice; 1 cup (240 ml) unsweetened almond milk; 1/2 cup (120 g) Greek yogurt; 1 tablespoon (7 g) chia seeds (optional); A pinch of black pepper

Boost your immune system with this delicious and nutritious Turmeric Mango Smoothie! Packed with antioxidants, anti-inflammatory properties, and tropical flavors, it's the perfect way to start your day!

Lizzie

Published On May 11, 2023

Prep Time

10 Minutes

Total Time

10 Minutes

Servings

Jump To Nutrition Facts

Ingredients

Directions

In a blender, combine the frozen mango chunks, ground turmeric, ground ginger, honey, lemon juice, unsweetened almond milk, and Greek yogurt.
Blend until smooth and creamy. If the smoothie is too thick, add more almond milk to reach your desired consistency.
If using, stir in the chia seeds.
Pour the smoothie into two glasses, and sprinkle a pinch of black pepper on top to enhance the absorption of the turmeric.
Serve immediately and enjoy!

Kickstart your day with this sunshine-filled Turmeric Mango Smoothie, packed with antioxidants and anti-inflammatory properties! 🥭✨🌞

Nutrition Facts

(Per Serving)

210

Calories

Fat

36g

Carbs

Protein

Total Carbohydrate:	36g
Protein:	9g
Total Fat:	4g
Saturated Fat:	0g
Trans Fat:	0g
Cholesterol:	3mg
Sodium:	175mg
Potassium:	440mg
Dietary Fiber:	4g
Sugars:	30g
Vitamin A:	1690IU
Vitamin C:	63mg
Calcium:	290mg
Iron:	1mg